The Work
It begins by realizing something is off and change is needed! Your nervous system is ready to regain its flexibility in order to maneuver between action and rest with ease and purpose. Beyond engaging solo with my book, Burn Bright, and journal, Healing Burnout, I offer personalized support. Below are the 3-main ways to get this done.
1
Burn Bright Book Club
Created for those wanting step-by-step strategies to reduce stress, spend more time in your body, and utilize thoughts and emotions to feel better daily!
We go through each chapter together – reinforcing concepts, setting goals, staying accountable to the practices, asking questions, gaining new insights, and celebrating all the wins.
Small group cohorts meet weekly for 12-weeks to ensure the concept are fully embodied and become healthy habits. For more info, book a consult call today.
2
Breathwork
Ideal for groups and organizations, as well as individuals and couples. This modality deeply integrates mind and body through the magic and science of your breath. In each session you will bridge the powerful gap of the conscious and subconscious for immediate and long-term results.
Happy Body is a weekly Women’s Group where we explore the benefits of a loving kindness mindset and the active healing powers of breathwork within a supportive community. Email me to connect & join!
3
Fully Custom
This is where we get extra creative. Healing by its nature is non-linear and each of my offerings enhances your creativity, clarity, energy, drive, interest, intent, love, fulfillment, and more. Yet this 3rd option is the most personalized because we literally co-create it together.
You are the expert of your own life and I’m here to guide you to a deeper level of yourself through a healing experience that is designed explicitly for you. What exactly will this entail? Let’s start with a call and see what we decide to build.